Depression and anxiety are common conditions, whose symptoms can cause anything from mild discomfort to severe impairment. There is now a substantial evidence base showing the effectiveness of internet-delivered psychological treatments, such as internet-delivered Cognitive Behaviour Therapy (iCBT), for treating the symptoms of depression and anxiety. It is encouraging to …

Intense and prolonged sadness is a defining feature of major depressive disorder (MDD). People with MDD often have difficulty changing their feelings of sadness or lessening the intensity of their emotions. Recalling positive memories can help people without depression to cope with sadness and improve their mood.  However, previous research …

Intolerance of uncertainty, also termed fear of the unknown, may be an important tool to address in therapy. The present study tested for diagnostic differences in two forms of intolerance of uncertainty and examined if changes in the forms of intolerance of uncertainty contribute to improved treatment outcomes. Participants were …