Sleep disturbances are highly common, particularly among individuals with anxiety symptoms or disorders. In fact, sleep disturbances and anxiety influence each other: sleep problems can serve as a risk factor for the development of anxiety disorders and, conversely, anxiety disorders can contribute to problematic sleep. Anxiety sensitivity, the fear of …

To catastrophize about poor sleep is likely something that everyone will encounter during episodes of sleep difficulties. The tendency to catastrophize about sleep disturbance and associated daytime consequences is particularly common among individuals with insomnia disorder. Due to a lack of self-report instruments designed to assess insomnia catastrophizing, we developed …

Insomnia is very common, affecting up to 37% of adults, and is linked to a host of mental and physical health problems. Cognitive Behavioral Therapy for Insomnia (CBT-I) is recommended as the first line treatment for insomnia by the National Institutes of Health, the American Academy of Sleep Medicine, and …