Research shows that cognitive behaviour therapy can be successfully delivered via the internet or telephone. Across the world, digital mental health services are now being implemented as part of routine care. One such digital mental health service is the Practitioner Online Referral and Treatment Service (PORTS). PORTS was commissioned by …
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Efficacy evaluation of exercise as an augmentation strategy to brief behavioral activation treatment for depression: A randomized pilot trial
Major depressive disorder and anxiety disorders are some of the most commonly occurring mental health conditions in the US. Exercise, particularly at a moderate intensity (like brisk walking), has been found to be effective in reducing depression and anxiety as well as enhancing quality of life. However, it is unclear …
Read More »An expert consensus on the most effective components of cognitive behavioural therapy for adults with depression: A modified Delphi study
Cognitive behavioural therapy (CBT) is an effective treatment for depression but many people still cannot access therapy. Delivering CBT via the internet has the potential to provide a widely accessible and cost-effective solution to improving access to psychological treatment. Whilst some studies have found that computerised CBT is acceptable to …
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