Cognitive Behaviour Therapy A peer reviewed, multidisciplinary journal devoted to the application of behavioural and cognitive sciences to clinical psychology and psychotherapy.
People who have received CBT to treat their insomnia can benefit from the treatment for at least a decade – this we can claim, with some confidence, based on our new study. Considering our participants had been suffering from poor sleep for more than ten years when the treatment started, …
Read More »Very Long-Term Outcome of Cognitive Behavioral Therapy for Insomnia: One- and Ten-Year Follow-Up of a Randomized Controlled Trial
