The COVID-19 pandemic has brought to light how much we rely on our routines and the downstream consequences when our habits are forced to change. Good, regular sleep relies on good sleep hygiene including waking up at the same time every day, having access to sunlight during the day, and …
Read More »Trajectory of change in anxiety sensitivity in relation to anxiety, depression, and quality of life among persons living with HIV/AIDS following transdiagnostic cognitive-behavioral therapy
Treatment of the Human Immunodeficiency Virus (HIV) and the progression to Acquired Immunodeficiency Syndrome (AIDS) has changed drastically over the past few decades. Indeed, HIV/AIDS has transitioned from a near “death sentence” into a chronic condition that can be managed. Due to treatment advances, people living with HIV/AIDS can live …
Read More »The interaction of distress tolerance and intolerance of uncertainty in the prediction of symptom reduction across CBT for social anxiety disorder
Cognitive-behavioural therapy (CBT) for anxiety disorders typically involves clients confronting the anxiety-inducing objects and situations they would typically wish to avoid. Through repeated exposure to anxiety, clients increasingly learn to question, review and correct their anxious appraisals and beliefs and gradually experience less anxiety over time. However, certain individual characteristics …
Read More »Transdiagnostic group CBT for anxiety disorders: the unified protocol in mental health services
Comorbidity among the anxiety disorders is common and may negatively impact treatment outcome. Potentially, transdiagnostic cognitive-behavioral treatments (CBT) deal more effectively with comorbidity than standard CBT. The present study tested the effectiveness of The Unified Protocol (UP) applied to Mental Health Services. Pre-post-treatment effects were examined for psychiatric outpatients with …
Read More »Internet-delivered transdiagnostic and tailored cognitive behavioral therapy for anxiety and depression: a systematic review and meta-analysis of randomized controlled trials
Anxiety and depressive disorders are often comorbid. Transdiagnostic and tailored treatments seem to be promising approaches in dealing with comorbidity. Although several primary studies have examined the effects of Internet-delivered cognitive behavior therapy (iCBT) for anxiety and depression, no meta-analysis including different types of iCBT that address comorbidity has been …
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