Tag Archives: Psychological Inflexibility

Psychological flexibility is kind of like physical flexibility, it lets you do the things that are important to you even when there are obstacles in your way. Acceptance and Commitment Therapy is thus far the method used to increase psychological flexibility and it has been shown to be effective in …

There is growing research demonstrating that mobile apps can be used to improve mental health and help address many common psychological disorders (e.g., Firth et al., 2017; Torous, Levin, Ahern & Oser, 2017). Typically, these apps teach new psychological skills to users to learn how to better cope with difficult …