Exercise is widely recognized to be good for our mental health. Even a single bout boosts a positive mood and decreases negative emotions such as anger or sadness. Therefore, it is not surprising that exercise is also used as a treatment for mood disorders, including depression. A large number of …
Read More »Efficacy evaluation of exercise as an augmentation strategy to brief behavioral activation treatment for depression: A randomized pilot trial
Major depressive disorder and anxiety disorders are some of the most commonly occurring mental health conditions in the US. Exercise, particularly at a moderate intensity (like brisk walking), has been found to be effective in reducing depression and anxiety as well as enhancing quality of life. However, it is unclear …
Read More »