Blog Layout

Internet-based cognitive behavioural therapy for depression and anxiety among Arabic-speaking individuals in Sweden: a pilot randomized controlled trial

The last years have seen a substantial increase in the number of people applying for asylum in European countries, with a majority of asylum-seekers arriving from countries in the middle east. Previous research has shown that that middle eastern refugees re-settled in western countries tend to have a higher rates …

Read More »

A randomized controlled pilot study evaluating Worry Less, Live More: The Mindful Way Through Anxiety Workbook

Consumers spend close to a billion dollars on self-improvement books each year. On the one hand, the wide popularity of self-improvement books offers tremendous opportunity. Millions of people struggle with anxiety, stress, and worry each year, but few are able to access the evidence-based psychotherapies that successfully target these problems. …

Read More »

Obsessive-compulsive symptoms and cigarette smoking: An initial cross-sectional test of mechanisms of co-occurrence

According to the World Health Organization, over one billion people in the world engage in smoking behavior, despite the negative consequences. As such, smoking remains a sizable public health challenge that warrants creative approaches to reducing this problem behavior. The current study tested a novel model that links smoking behavior …

Read More »

Clinical supervision in Cognitive Behavior Therapy improves therapists’ competence: A single-case experimental pilot study

Clinical psychotherapists typically receive supervision from senior psychotherapists both during training and in their subsequent clinical practice. Supervision typically involves discussing challenging patient cases, new treatment methods and other issues related to the practical work of psychotherapists. Clinical supervision is generally proposed to enhance therapists’ competence, improve treatment outcomes and …

Read More »

A pragmatic approach to measuring adherence in treatment delivery in psychotherapy

Cognitive Behavioural Therapy (CBT) is an effective evidence-based treatment for depression and anxiety. CBT involves a number of separate components aimed at changing unhelpful behaviour patterns and challenging unhelpful thinking styles. Recording which of these components are used in therapy sessions can be useful in both clinical practice and research …

Read More »

Guided self-help CBT, for whom is it effective?

Cognitive behavioural therapy (CBT) can effectively treat common mental disorders, such as depression, anxiety, insomnia and stress-related disorders. However, access to treatment is low and few patients receive adequate treatment. Studies show that CBT is an effective treatment also when delivered as guided self-help, where therapists give support to some …

Read More »

A Systematic Review of Internet-delivered Cognitive Behavior Therapy for Alcohol Misuse: Study Characteristics, Program Content and Outcomes

Alcohol is the third leading risk factor for burden of disease in the world, causing harm to both the individual drinker and the community. Despite the existence of effective, evidence-based treatments such as motivational interviewing and cognitive behavioral therapy (CBT), alcohol misuse is greatly undertreated, with less than 15% of …

Read More »