Despite being a popular target for research in psychology, perfectionism has been difficult to define. However, researchers generally agree that self-imposed perfectionism involves setting yourself overly high, and often unrealistic, standards for what you want to achieve, along with making huge efforts to reach these standards, being self-critical when you …

Cognitive behaviour therapy (CBT) is an effective treatment for many mental health disorders, but not everyone benefits from therapy. While some studies have shown over 80% respond to treatment, others have observed rates as low as 38%. Why does CBT work for some, but not others? People who try therapy …

The COVID-19 pandemic has brought to light how much we rely on our routines and the downstream consequences when our habits are forced to change. Good, regular sleep relies on good sleep hygiene including waking up at the same time every day, having access to sunlight during the day, and …