Individuals with social anxiety experience many difficulties navigating their daily lives, including in job settings. Treatments for social anxiety are not effective for everyone who experiences social anxiety, nor do they sufficiently address unemployment and other functional difficulties. Because of this, more research is needed on how to improve our …

Psychological flexibility is kind of like physical flexibility, it lets you do the things that are important to you even when there are obstacles in your way. Acceptance and Commitment Therapy is thus far the method used to increase psychological flexibility and it has been shown to be effective in …

Alexithymia [from the Greek a (not) – lexis (words) – thymos (emotion); “no words for emotions”] is a term developed to describe people with marked restriction in experiencing emotions, difficulties in identifying and distinguishing their feelings from physical sensations, and a particular struggle to find appropriate words to verbalize what …