Rational emotive behaviour therapy (REBT) is effective in reducing distress in several target groups. No other study has tested the mental health effects on adolescents in a high school setting while expanding a Cognitive Behaviour-based therapy, REBT, into the concept of mental health literacy. The format of the ABC model, …

Procrastination is a common self-regulatory failure that can have a negative impact on well-being and performance. However, few clinical trials have been conducted, and no follow-up has ever been performed. The current study therefore aimed to provide evidence for the long-term benefits and investigate predictors of a positive treatment outcome …

Inside this moment: a clinician’s guide to promoting radical change using acceptance and commitment therapy, Strosahl, K. D., Robinson, P. J., & Gustavsson, T., Oakland, CA, Context Press, 2015, 232 pp., $49.95 (paperback). ISBN 9781626253247 Research suggests that the modal number of psychotherapy sessions is one (Brown & Jones, 2005). …