Cognitive Behaviour Therapy was founded in 1972 by the Swedish Association of Behaviour Therapy, thus …
Read More »Reducing safety behaviors to prevent anxious symptoms: A pre-registered prevention intervention study
Do you ever check your car or house doors to make sure they’re locked? Do you over-plan for every day events? Do you sometimes ask others for reassurance about a decision? Your answer is probably yes. That is because most of us engage in these kinds “safety behaviors.” We use these …
Read More »