Cognitive-behavioural models have been applied with great success to numerous forms of psychopathology including mood disorders (David, Kangas, Schnur, & Montgomery, 2004), anxiety- and stress-related disorders (Clark & Beck, 2011), and psychotic-based disorders (Birchwood et al., 2014). A robust, and commonly identified, correlate of all of these forms of psychopathology …

Dialectical Behavior Therapy (DBT) is a comprehensive treatment for borderline personality disorder and, in its standard form, involves individual therapy, group skills training, consultation team for therapists, and phone coaching. Phone coaching is designed to help clients generalize the skills they are learning in treatment to the rest of their …

There is growing research demonstrating that mobile apps can be used to improve mental health and help address many common psychological disorders (e.g., Firth et al., 2017; Torous, Levin, Ahern & Oser, 2017). Typically, these apps teach new psychological skills to users to learn how to better cope with difficult …