Recent Posts

The effects of safety behavior availability versus utilization on inhibitory learning during exposure

Exposure therapy is a highly effective treatment for anxiety disorders. This approach calls for individuals to remain in anxiety-provoking situations long enough to acquire threat-disconfirming information about the situation and build new safety associations. A commonly debated aspect of exposure delivery is the inclusion/exclusion of safety behaviors. Safety behaviors are …

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Mindfulness-based cognitive therapy for the treatment of current depressive symptoms: A meta-analysis

Mindfulness-based cognitive therapy may help reduce current depression, but more long-term studies are needed. Depressive disorders are an extremely common category of mental health conditions around the world. Among all mental and substance use disorders, depression accounts for the largest proportion of disease burden (i.e., years that an individual lives …

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